Grief and loss, mental health, burnout recovery & professional development

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    • Home
    • About Us
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    • Contact Us
    • Published Work
    • Blogs

(678) 754-5840

The Heart Matters Wellness Services, LLC
  • Home
  • About Us
  • Workshops
  • Groups
  • Payment
  • Services
  • Contact Us
  • Published Work
  • Blogs

https://www.amazon.com/dp/140033165X?linkCode=ogi

 The Heart Matters Wellness Services LLC Journaling the journey book cover

Journaling The Journey

 Begin your healing journey today! Grab your copy of Journaling the Journey and transform your grief into growth! 

Journaling The Journey supports healing, breakthroughs from grief, and personal growth during fasting. Ideal for individuals facing grief and loss, burnout, anxiety and stress, This resource features daily scriptures and prompts to inspire reflection and resilience. Choose from 3, 7, 21, or 40-day journaling options to document your fasting journey and manifest purpose and renewal.


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https://mybook.to/beatingburnoutmaintainsuccess

Burnout Recovery Starts Here

Beating Burnout And Maintaining Success At Work: Practical Strategies to Prevent and Recover From Bu

The Centers for Disease Control (CDC) stated that "burnout, an outcome of  occupational stress..." is physically, mentally, and emotionally  exhaustive. As a mental health practitioner who serves clients in  managing anxiety and trauma, there has definitely been an increase in  intensity in cases of anxiety and stress. Workplace stress, when left  unaddressed, often leads to burnout.

If any of this sounds like you, you may be experiencing burnout!

• Low job/work role control
• Long work hours to get it right
• Inability to meet productivity
• Client or workload way too high
• Feeling consistently exposed to trauma, even secondary trauma, at work
•  Feeling less valued than when you first started the job
• Insecurity has now become your best friend on the job
• Work/life balance out of whack and you can’t seem to get back to normalcy
• Professional life has become “stale” and you feel out of touch

If  you connect with some of these, it is time to check in with yourself  and look at burnout! Take a moment and flip through the pages to find practical support to beat burnout. You can beat burnout, and continue  loving the work you do, without losing your mind. This is a must read  for you!  


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https://mybook.to/beatingburnoutworkbook

Practical Support to Manage Burnout

BEATING BURNOUT-WORKBOOK: A PRACTICAL Guide TO PREVENT AND RECOVER FROM BURNOUT

Are you experiencing extreme stress, especially in your work role? Do you know where to begin to effect change? Look no further!
At  one time or another, we all exhibit some type of stress, and have  managed. However, if stress is not managed, it leads to burnout.  Maybe you are conflicted about whether you are depressed, simply stressed, or experiencing burnout. The symptoms are similar, but you  cannot differentiate. You just know you need some practical tools to help  keep from giving up, walking away, and leaving it all behind.  If you are looking for strategies to help you prevent or recover from  extreme stress without having to spend much of your time  reading, you have picked the right book.
I know we all want to be  well and stress-free in every area of our lives. However, sometimes,  there is a disconnect. This  workbook will help you navigate the challenges you face in your work role. It will help you prevent or ‘bounce’ back from burnout if you use  the suggested tools regularly. You will be able to identify precisely  what burnout is, monitor symptoms of burnout in your life; brainstorm  solutions to manage burnout; implement a self-care plan leading to  recovery, and visualize the new you while avoiding stressors. In  addition, this workbook will expose you to:

• Self-assessment tools
• Exercises to help you pinpoint and monitor your symptoms
• Implement skills to help you begin working on burnout
• Identifying triggers to your symptoms
• Encouraging and motivating Quotes
• and so much more!

You  will no longer want to escape your life but will garner tools to help you attain your goals and prevent or recover from burnout. You will be  able to manage your anxiety and stress, even with minimal counseling and begin to enjoy life again. If you want practical strategies to beat burnout, scroll up and hit the pay now button. See you inside.


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https://mybook.to/affirmationsfordivorcees

Finding a Path Thru Pain To Rise Stronger: Affirmations for Divorcees

 

Divorce can feel like the end of the world, but it's often the beginning of a powerful chapter. Finding a Path Through Pain to Rise Stronger is your steady companion through the darkness, guiding you from the shadow of despair to healing, self-discovery, and unshakeable resilience.  

Each page is thoughtfully written with uplifting reflections to help you examine and reconnect with your true self. There are blank pages to create your affirmations, allowing you to infuse fresh perspectives into your divorce journey. This book is not just a collection of words. It is a safe space where pain and grief are honored, and hope is reborn. 

Wherever you are in your divorce journey, Finding a Path Through Pain to Rise Stronger: Affirmations for Divorcees will meet you there, whispering truths you need to hear: You are enough. You are strong. You have the power not just to survive but to thrive.

Let this book be your quiet encouragement as you rise from heartache with grace, courage, and a deeper understanding of who you truly are.  

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Supporting Your Journey from Grief, Burnout, and Transitions to Resilience

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Real Testimonials

Book cover journaling the journey

"I Love the book, it's great!"  Ingrid R


"I love the ability to reflect on the journey as I go through a time of fasting"!  Lawrey F

I love the ease and simplicity of using the journal.  Liana H


I've tried fasting in the past and always gave up.  Your (book's) guidance finally make it work for me!  Angela A.



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