This fasting journal was created to help you focus on what is happening and who you are becoming throughout a time of fasting. It will help you chart your journey to breakthrough and be a testimony of the sacrifices made and challenges encountered while you fast. Utilizing this journey you will be able to identify specific accomplishment and support gained while documenting the journey through however many days you choose to fast. There are daily scriptures and encouragements included to motivate and support you throughout the fast. Some of the scriptures have been paraphrased to focus on specific points of encouragement. Being intentional while you journal will help you look for “God moments” daily. There is an option to focus on three days, seven days, twenty-one days with a pause, or an entire forty-days to journal. Each day’s journaling will hopefully support the manifestation of the reason you are fasting and help to create a memorial of the grace and insights experienced.
Investment: $10.55 | Pay here, OR pay via ZELLE 678-754-5840
The Centers for Disease Control (CDC) stated that "burnout, an outcome of occupational stress..." is physically, mentally, and emotionally exhaustive. As a mental health practitioner who serves clients i n managing anxiety and trauma, there has definitely been an increase in intensity in cases of anxiety and stress. Workplace stress, when left unaddressed, often leads to burnout.
If any of this sounds like you, you may be experiencing burnout!
• Low job/work role control
• Long work hours to get it right
• Inability to meet productivity
• Client or workload way too high
• Feeling consistently exposed to trauma, even secondary trauma, at work
• Feeling less valued than when you first started the job
• Insecurity has now become your best friend on the job
• Work/life balance out of whack and you can’t seem to get back to normalcy
• Professional life has become “stale” and you feel out of touch
If you connect with some of these, it is time to check in with yourself and look at burnout! Take a moment and flip through the pages to find practical support to beat burnout. You can beat burnout, and continue loving the work you do, without losing your mind. This is a must read for you!
Investment: $14.95 | Pay here, OR pay via zelle 678-754-5840
Are you experiencing extreme stress, especially in your work role? Do you know where to begin to effect change? Look no further!
At one time or another, we all exhibit some type of stress, and have managed. However, if stress is left unmanaged, it leads to burnout. Maybe you are conflicted about whether you are depressed, simply stressed, or experiencing burnout. The symptoms are similar, but you cannot differentiate. You just know you need some practical tools to help keep from giving up, walking away, and leaving it all behind. If you are looking for strategies to help you prevent or recover from extreme unmanaged stress without having to spend much of your time reading, you have picked the right book.
I know we all want to be well and stress-free in every area of our lives. However, sometimes, there is a disconnect. This workbook will help you navigate the challenges you face in your work role. It will help you prevent or ‘bounce’ back from burnout if you use the suggested tools regularly. You will be able to identify precisely what burnout is, monitor symptoms of burnout in your life; brainstorm solutions to manage burnout; implement a self-care plan leading to recovery, and visualize the new you while avoiding stressors. In addition, this workbook will expose you to:
• Self-assessment tools
• Exercises to help you pinpoint and monitor your symptoms
• Implement skills to help you begin working on burnout
• Identifying triggers to your symptoms
• Encouraging and motivating Quotes
• and so much more!
You will no longer want to escape your life but will garner tools to help you attain your goals and prevent or recover from burnout. You will be able to manage your stressors and begin to enjoy life again. If you want practical strategies to beat burnout, scroll up and hit the pay now button. See you inside.
Investment: $9.95 | Pay here, OR pay via ZELLE 678-754-5840
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"I Love the book, it's great!" Ingrid R
"I love the ability to reflect on the journey as I go through a time of fasting"! Lawrey F
I love the ease and simplicity of using the journal. Liana H
I've tried fasting in the past and always gave up. Your (book's) guidance finally make it work for me! Angela A.