Chew & Renew & Heal
Chew & Renew Burnout/Grief Recovery Group Friday 10/3/25 at
Right now, you may feel overwhelmed by a weight that feels impossible to bear. You wake up each day wondering if this feeling will ever lift. You've probably told yourself you should be "over it" by now, or maybe you're struggling with well-meaning advice from people who just don't get it.
Here's what I know: You are stronger than this moment, but you were not meant to climb out of this alone.
What if an hour could change everything?
I realize you might feel worn down carrying stress that never seems to end, or pushing through burnout that feels heavier than it should. What if some of that weight is actually unspoken grief? You don’t have to keep carrying it alone.
In just one lunch hour, you’ll:
-Learn how burnout can be a hidden face of grief
-Practice simple tools to reset stress and restore balance
-Share space with others who truly “get it”
-Leave feeling lighter, clearer, and more resilient
This isn’t about “getting over it.” It’s about getting your power back.
Chew. Renew. Heal.
Because even in the middle of the day, you can choose a fresh start.
Stop surviving and Start reclaiming your life.
Your breakthrough is waiting. But only if you decide you're worth the fight.
Limited participants.
The next session starts Friday September 19, 2025 at 12 noon EST
Because the life you're meant to live is still calling your name.
Link will be shared after purchase
Heartstrings Healing Group
TEEN Grief Group
Grief has no respect for race, gender or zip codes. Losing a friend or loved one can feel like the world has shifted beneath your feet. If you are between the ages of 14 to 18, navigating through the waves of grief can be overwhelming. That's why we're introducing our Heartstrings Healing teen group, a safe space where you can connect with others who understand your pain. Our sessions are designed to help you express your emotions, explore your struggles, and find solace through art, writing, and other creative outlets. Join us to gain a new perspective, find understanding, and embark on a journey towards healing. You are not alone - there is a griever in every classroom, and together, we can navigate this journey towards hope and harmony.
Investment: $60 per session paid in full. We accept: Zelle, HSA, Paypal.
Includes Screening assessment, Workbook and weekly materials
"ME Too! EmpowerHer Women's Trauma Process Group
Empowerher
Due to the sensitivity of this group, reach out directly via phone or email to find out meeting dates and times. 678-754-5840/cheryl@heartmatterswellness.com
Step into a safe space where healing begins. Our exclusive eight sessions healing trauma group, tailored for women 18 and older, offers a transformative journey towards understanding, growth, and empowerment. Through weekly experiential sessions, we delve deep into unraveling the past, equipping you with coping mechanisms, and fostering a foundation of safety and stability. Join us as we navigate the realms of trauma, self-care, anger management, and building healthy relationships.
Embrace the power of healing in a closed group setting after the 2nd session, ensuring confidentiality and trust among participants. Our in-person sessions come inclusive of screening, workbooks, and necessary materials, making your investment in self-care seamless.
Payment options are flexible, accepting HSA, cash, or card, with each session priced at $60. Dare to embark on a journey of self-discovery and resilience with EmpowerHer - because every woman deserves to unleash the warrior within.
Parenting Group
Closed group after 2nd session
Invesment t includes screening, workbook and materials. Pay by HSA, Cash (zelle) or credit card.
Naturescape
Immerse Yourself In Nature to Heal
You give so much of yourself, listening, guiding, and holding space for the world, please remember, your healing matters too. Feeling overwhelmed and burnout is not a failure. It is actually an invitation. An invitation to pause, breathe, stretch, and reconnect with what fills your spirit. A signal that your mind, body, and spirit are asking for renewal
Step into the sunlight, give yourself permission to pause; take a mindful walk, or give yourself the same compassion you so freely extend to others. These small acts of self-care remind you that you are worthy of the same compassion you give so freely.
If you find yourself longing for deeper restoration, we invite you to join us on October 18, 2025, for Naturescape; a retreat designed just for you. Let nature renew you as you continue the work of renewing others.
The world needs you whole, not depleted.
Contact: cheryl@heartmatterswellness.com for more information
Weight Management Process Group
Process Group - CLOSED GROUP
Closed group after 2nd session
Investment: $400
Investment includes screening, workbook and materials. Pay by HSA, Cash(zelle) or card.
PREPARING FOR THE SHIFT
Contact us to offer this workshop to your organization