By visiting HeartMattersWellness.com, you have taken a step to becoming well. Overcoming this first barrier may enable you to move toward a more satisfying and fulfilled life.
If you need a safe and inviting atmosphere to tell your story, learn appropriate coping skills to change what is not working and achieve healing (from challenges related to depressed mood, anxiety, feeling burnt out and overwhelmed, relational concerns, school issues, parenting, grief, loss and anger), you have stopped at the right page! I offer a non-judgmental strength based atmosphere to empower you with tools to support your wellness. If you are ready to examine your life and take some steps to understand the challenges you are experiencing, I am ready to be present and take this journey with you. I am a dedicated professional ready to listen and offer compassionate alternatives to help you achieve and maintain your personal and emotional well-being.
I am qualified to perform individual, family and group therapy sessions. I work primarily from a Cognitive Behavioral Therapy (CBT)approach, and at times eclectic (using a variety of therapeutic interventions to meet your needs). My primary goal is to assist you in obtaining your goal and regain the peace you once maintained. You will be supported in working through your conflicts to achieve healthy management of your life and relationships.